Material Analysis
Therapy
How much mental health and therapy culture lives across your 385 notes — sessions, self-work, diagnosis labels, and pop psychology.
Therapy
sessions, therapist, CBT, DBT, EMDR, inner child, breakthrough — ×2
Growth
working on myself, journaling, mindfulness, self-care, self-compassion — ×1.5
Diagnosis
depression, ADHD, OCD, trauma, PTSD, bipolar, medicated, on meds — ×1.5
Buzzwords
gaslighting, boundaries, toxic, love languages, attachment, healing — ×1
Therapy Distribution
Grounded 335
Aware 25
Processing 14
Unraveling 11
335
Grounded
No therapy content — this bit doesn't touch mental health or self-work
25
Aware
Self-awareness shows up occasionally — a passing reference, growth language as texture
14
Processing
Therapy shapes the bit — sessions, breakthroughs, pop psychology, diagnosis talk
11
Unraveling
Mental health dominates — deep trauma, crisis language, diagnosis as identity
Avg score/100w
0.4
Avg therapy
0.2
Avg growth
0.0
Avg diagnosis
0.6
Avg buzzwords
0.1
Notes in view
385
385 notes
Unraveling70
Unraveling52
Unraveling34
Unraveling30developing
Unraveling24
Unraveling20
Unraveling18stage-ready
Unraveling18developing
Unraveling17stage-ready
Unraveling16working
Unraveling16working
Processing12
Processing11
Processing9
Processing9
Processing8developing
Processing8
Processing8
Processing8developing
Processing8
Processing7
Processing6developing
Processing6developing
Processing6
Processing6
Aware6stage-ready
Aware5
Aware5
Aware4
Aware4
Aware4
Aware4evergreen
Aware4
Aware4
Aware3raw-dictated
Aware3
Aware3
Aware3
Aware3
Aware3
Aware3
Aware2
Aware2developing
Aware2
Aware2
Aware2
Aware2
Aware2
Aware2
Aware2
Grounded2
Grounded2
Grounded2stage-ready
Grounded2
Grounded2
Grounded2
Grounded2
Grounded2
Grounded2
Grounded2
Grounded2
Grounded2evergreen
Grounded1
Grounded1
Grounded1
Grounded1
Grounded1
Grounded1
Grounded1
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0potluck-tested
Grounded0
Grounded0raw-dictated
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0raw-dictated
Grounded0tried
Grounded0
Grounded0raw
Grounded0
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Grounded0
Grounded0
Grounded0tried
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0
Grounded0strong
Grounded0potluck-tested
Grounded0potluck-tested
Grounded0potluck-tested
Grounded0
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Grounded0
Grounded0
Grounded0
Grounded0tried
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Grounded0
Grounded0
Grounded0
Grounded0tried
Grounded0potluck-tested
Grounded0
Grounded0
Grounded0potluck-tested
Grounded0stage-ready
Grounded0tried
Grounded0
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Grounded0developing
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